A Curves 30-minute fitness center is a woman’s gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. CurvesComplete.com is an online subscription program that’s the perfect nutritional complement to your Curves gym membership. Curves provides a complete solution for women to reach their weight loss, fitness, and health goals.